Discover your best life
Melt Method
Heart Math Coherence
Wellness Coaching
Supplements
About me
I am a passionate wellness professional whose purpose in this life is to help people with their wellness goals and journey. Life is a culmination of lived experiences, environments, relationships and genetics. We experience the effects of these components in how we feel , each moment or day. Are you waking up and going through your day happy, healthy and free of pain? Do you look forward to each day with joy? Are you living your fullest potential? Navigating all the components in your life that contribute to how you show up in your work, relationships, and the world can be overwhelming. I am here to help.
My Services
Melt Method
Pain is a way for your body to communicate to you to take notice and change. Pain is not a normal process of aging. Learn how to take care of your body in a way that is gentle and easy to do at home. Melt Method helps you identify pre-pain signals in your body and address them before they manifest in your daily life.
Health and Wellness Coaching
Do you have wellness goals that you have been wanting to achieve? Need help in the process of reaching those goals and making them last? Or have you received a diagnosis or recommendation from your doctor that you need help with implementing in your life? Wellness coaching will help you in your health and wellness goals, whatever they may be.
HeartMath Coherence
Wellness includes mindfulness and breathwork. HeartMath coherence method has been shown to improve several metrics of physical and mental health health. Learn how to implement this technique in your daily life.
Supplements
Although I cannot recommend or prescribe supplements, I am able to offer the ability to purchase high quality supplements with which I do receive commission from the sales.
Discover your best self
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Discover your best self ·
7 Pillars of health and wellness coaching
Health and Wellness Coaching is based on 7 pillarsClient-Centered Partnership
Health and wellness coaches are not the experts of a client’s health, but rather partner with clients on their journey to greater health and well-being.
Enhanced Well-Being
Positive health and well-being is more than the absence of disease, and it’s important to understand that physical health is only one part of a person’s overall well-being.
Self-Directed Change
Ultimately, the client is the one who has to initiate the lifestyle change. A health and wellness coach supports clients in having experiences of feeling autonomous, capable and resourceful.
Aligning with Client Values
Part of enhancing motivation has to do with aligning visions and goals with client’s deeper values. Health and wellness coaches help client’s identify values which can help clarify the goal-setting process, increase motivation, and discover a sense of meaning and purpose when making a change.
Unconditional Positive Regard
Positive emotion and regard helps to prime the brain to see possibilities and believe that changes is possible.
The Client is the Expert of Their Own Life
In order to support and honor client autonomy, which is shown to improve health outcomes, a central philosophy of health coaching is that the client is the expert of their life. I am here to support the changes you are ready to make.
Non-judgment
Health and wellness coaches hold and create a space that is non-judgmental. We communicate authentically, with self-awareness, and are always seeking to learn, hear and understand our clients from a place of wonder, humanity, and curiosity.
Source: Mind Body Green and National Board for Health and Wellness Coaching
